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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Once we hit perimenopause, our waist, hips, and thighs have a tendency to expand more each year if we don’t intentionally implement some strategy, because it doesn’t get any easier once we enter menopause.
Today we’ll talk about what causes this shift in our bodies, why we need to be co-versed about it, and how to radically change it!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jun 28, 2024
Friday Jun 28, 2024
If you’re stuck because the road to better health seems so insurmountable that you never quite get into action, you’re going to love today’s tips!
I’m keeping fitness for perimenopause and menopause so simple today that you’re going to be able to start moving forward towards getting results right away!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle.
Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Are you believing lies that are keeping you stuck and less active than you can or should be?
Today I’m sharing 2 myths that may be holding you back from the active, fun, adventurous, and abundant life that you want, and deserve, in perimenopause or menopause!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jun 21, 2024
Friday Jun 21, 2024
When you’re short on time and just want a great workout that creates an afterburner long after the workout is over, HIIT may be just what you’re looking for!
Today I explain how just a 10 minute session can bring massive benefits when done correctly, while preventing hormone disruption in perimenopause or menopause.
✨Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause!
Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
You don’t have to work on your arms for months to see improvements! Today I’m sharing 4 tips to help you love your arms in the next few weeks!.
Be consistent and you will see more definition and feel less puffy in that tank top!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause!
Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jun 14, 2024
Friday Jun 14, 2024
Why do we stop playing as we get older? When does fun get officially kicked to the curb as we have to do grown up things and deal with the heaviness of life in perimenopause and menopause?
Today I’m sharing how I’m making it happen, not as a luxury, but as a necessity to managing stress and enjoying Act 2 more fully!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause!
Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
Sleep is crucial and we don’t have time to waste! Getting the required slumber in perimenopause and menopause is possible!
Today you’ll walk away with practical tips you can begin implementing right away to shift your sleep, thereby improving your waistline, manage your weight, think more clearly, and age better!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here:
https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Sleep Blend Hemp Extract - https://lisaloufitness.com/sleep
Liquid Melatonin - https://equi.life/products/melatonin-liquid?irad=909166&irmp=3661479
Full spectrum magnesium - https://equi.life/products/full-spectrum-magnesium?irad=909147&irmp=3661479
Join my FREE FB group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jun 07, 2024
Friday Jun 07, 2024
I have a personal bone to pick with night sweats because it stole many nights of sleep over many years. This can be a real, and disgusting, burden in perimenopause and menopause, but it doesn’t have to stay that way!
Today I’m sharing what has worked to help me kick night sweats for good!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/