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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Friday May 17, 2024
Friday May 17, 2024
Today we’re unpacking 3 crucial steps to combat 2 common symptoms women often face in perimenopause and menopause which is complete overwhelm and low motivation. There are reasons you feel you can’t handle many of life’s circumstances anymore, and much is tied to stress and hormonal disruptions.
Let’s keep it simple and break it down in a way that helps you take action to offset these unwelcome emotions starting today!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack
Join our Age in Reverse Community on Facebook to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday May 14, 2024
Tuesday May 14, 2024
Sleep is foundational to so many bodily processes, including weight management, heart health, a healthy immune system, and so much more!
Today I’m sharing 6 natural remedies that can help you sleep better, deeper, and for longer!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab ;
Grab my favorite sleep oil using discount code: LISALOU https://lisaloufitness.com/sleep
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday May 10, 2024
Friday May 10, 2024
It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results!
Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challenging phase of life!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
My favorite superfood bars, use code: LISALOU for a discount https://lisaloufitness.com/superfood
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Wednesday May 08, 2024
Wednesday May 08, 2024
In today’s interview, Sandy DeFatta talks to us about her tremendous results over the past few years and how these past 3 months have further transformed her health and fitness. From 100 pounds overweight to her smallest waist circumference in over 40 years, she continues to inspire women everywhere!
Today is the last day of the flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday May 07, 2024
Tuesday May 07, 2024
Today I interviewed FDN and hormone specialist Jennifer Woodward who explains the power of the Dutch test, why it’s important, and how it can help you get an accurate picture of your hormonal profile.
There’s no reason to suffer, and when we understand what’s happening to our body’s, we are better positioned to focus on exactly what we need for optimization and to feel the best we possibly can at every age!
Today is day 2 of my 3 day flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Monday May 06, 2024
Monday May 06, 2024
Paula’s desire to get healthy and start living the life she was called to started about 2 1/2 months ago. Today she's lost almost 10" in total between her hips and waist and is loving her new energy! Today she’ll share what she’s done, how she’s stayed motivated when things got tough.
My 3 day flash sale starts today on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday May 03, 2024
Friday May 03, 2024
If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond.
Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/