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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
31 minutes ago
31 minutes ago
Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue?
From making sure conversations feel like a two-way street, to asking curious questions, knowing when to simply listen, and setting boundaries with grace, we’ll cover it all.
Curious how to never be the hostage, or known as “the talker” again? Tune in and let’s grow!
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s?
In this episode of FitLife in Midlife, I share three simple but powerful tips to help you look out for your future self and ensure you’re able to live with purpose for many years.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
Ever wonder what reframing really means, or why it’s so important to master this skill in midlife?
In this episode, I dive into the art of seeing challenging situations through a fresh lens.
We’ll chat about why it’s key not to mislabel discomfort as a sign to stop, and how reframing is essential for personal growth and leading ourselves well, especially in those tough, pressurized moments.
I’ll also share a quick and practical challenge to help you start reframing your own frustrations right away!
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Have you ever wondered why growth feels so uncomfortable, or if you have to wait for fear to disappear before moving forward? In this episode of Fit Life in Midlife, we dive deep into how discomfort is actually a sign that you’re growing, not stuck, and why true leaders go first—even when it’s messy and hard.
If you’re ready to look at your own growth a little differently and want an extra dose of encouragement, tune in and let’s walk this journey together. Listen now to learn more and get inspired to take that one bold step forward!
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Have you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons?
In this week’s episode of Fit Life in Midlife, I’m taking you behind the scenes of some pretty intense personal moments, starting with the shocking news that my daughter was in church when a mass shooting was averted (praise God for protection and quick-thinking security!).
Then, I open up about my husband’s recent layoff and the challenging job search, sharing the three mindset shifts we’re using to get through it!
Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday May 20, 2025
Tuesday May 20, 2025
Struggling to say what you really mean, or second-guessing your words after you speak?
In this episode, we’re diving into the heart of communication: why it’s about connection, not just words. I’ll share insights from John Maxwell’s 16 Undeniable Laws of Communication and reveal the #1 reason many midlife women aren’t making the impact they’re called to.
Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Monday May 12, 2025
Monday May 12, 2025
If you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.
On today’s interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid health, what tests you should request from your doctor if you suspect you have a thyroid condition, and hope for those who have already been diagnosed!
Connect with Dr. Eric Osansky:
https://savemythyroid.com/podcast-2/
https://savemythyroid.com/book/
https://savemythyroid.com/youtube
https://savemythyroid.com/newsletter
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Monday May 05, 2025
Monday May 05, 2025
Our heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopause.
Today I will cover how our changing hormones affect our heart and what we can do about it!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/