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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Friday Jul 12, 2024
Friday Jul 12, 2024
Are you feeling exhausted during your workouts or feeling like you’re just not getting stronger? Are you frustrated because you’re doing all the things but you’re not reaping the rewards and results are slow or non-existent?
It could be because you’re not appropriately fueling your workouts. Today I’m breaking it all down!
✨Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
The topic of calories vs macros can be confusing in this phase of life, so today we’re keeping it simple and practical and diving into the pros, cons and definitions so you can make the best decision to get to your goals faster!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jul 05, 2024
Friday Jul 05, 2024
Is eating intuitively a good idea for the over 40 woman? Today we’ll break down what it is, why it seems to make sense, and what the implications are for those of us in perimenopause and menopause.
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more! Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Once we hit perimenopause, our waist, hips, and thighs have a tendency to expand more each year if we don’t intentionally implement some strategy, because it doesn’t get any easier once we enter menopause.
Today we’ll talk about what causes this shift in our bodies, why we need to be co-versed about it, and how to radically change it!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jun 28, 2024
Friday Jun 28, 2024
If you’re stuck because the road to better health seems so insurmountable that you never quite get into action, you’re going to love today’s tips!
I’m keeping fitness for perimenopause and menopause so simple today that you’re going to be able to start moving forward towards getting results right away!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle.
Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Are you believing lies that are keeping you stuck and less active than you can or should be?
Today I’m sharing 2 myths that may be holding you back from the active, fun, adventurous, and abundant life that you want, and deserve, in perimenopause or menopause!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jun 21, 2024
Friday Jun 21, 2024
When you’re short on time and just want a great workout that creates an afterburner long after the workout is over, HIIT may be just what you’re looking for!
Today I explain how just a 10 minute session can bring massive benefits when done correctly, while preventing hormone disruption in perimenopause or menopause.
✨Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause!
Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
You don’t have to work on your arms for months to see improvements! Today I’m sharing 4 tips to help you love your arms in the next few weeks!.
Be consistent and you will see more definition and feel less puffy in that tank top!
Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause!
Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE FB group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/