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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
You're not here by accident. There’s a plan for you in this very season, and you have everything you need to step into it.
Today we’re discussing how your body, your mindset, and your soul are precious gifts meant to be nurtured not only for yourself but for the impact you are destined to make in this world!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
Have you ever found yourself waiting until the very last minute to get something done that you dreaded doing? How do we shift from procrastination to action?
And what action can we take to set our homes up to be a safe space for our health and the health of our family? We dive into all of this today!
For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
It’s time to take the next step to build on last week’s exercise we did to build high performance habits in our health, our faith, our personal growth, and more!
Because acknowledging where we are is good, but now it’s time to implement some strategy so we can experience change!
For my go to pre workout and for blood pressure control, use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
Today we’re getting laser focused on our habits, discipline, and consistency so we can shift from where we are to where we could be!
We’re doing a little pen and paper exercise to help you get clear on the habits that need some work in the areas of your faith, health, fitness, and personal growth, so grab some paper and let’s get to work!
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou (lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Monday Feb 10, 2025
Monday Feb 10, 2025
Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands?
Then this podcast is for you!
This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth!
Let's change the status quo on aging together in midlife!
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
I’ve got some exciting news to share with you today! If you’re a woman who is 40 plus, is in midlife, who cares about your health, personal growth (becoming better tomorrow than you are today), and Faith, you’re going to be just as excited as I am!
Grab some coffee and let’s chat!
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Hey, sister! Think you’re too old and it’s too late? Listen to what my 72 year old client said and watch your mindset get flipped!
This one sentence comment will inspire you, motivate you, and remind you that if she can do it, so can you!! Perimenopause. Menopause. 30’s, 40’s, 50’s and way beyond…you’re never too old and it’s never too late!
Go grab my new Arm Candy workouts at a great price…yours to keep! https://lisaloufitness.com/armcandy
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
Loneliness is so common in midlife. I struggled too. I was feeling stuck, alone, and like my world had shrunk down far too small.
Today I’m sharing how you can expect your world, your network, and your influence so you can grow into the woman God called you to be!
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/