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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Learn how I’ve kept my knees in great shape, how your mobility can out perform that of your younger self, and how to prevent age-related degeneration that can tend to show up earlier than expected if we aren’t mindful of the ways to stop it in its tracks. You have so much power over how you move and age, and this episode explains how and why!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Today I’m talking with Dr. Kirstie Cunningham about hot flashes/night sweats, fatigue, brain fog, low libido, and urine leakage and why you don’t have to keep suffering with any of them!
Kirstie is a wealth of knowledge and because I want you living your best years, consider looking into one or more of the modalities she shares.
Connect with Dr. Kirstie on IG @drkirstiecunningham on FB @kirstiecunninghammd In the metro Atlanta area? Call her office at (470) 336-9616 to schedule an appointment.
To find a physician near you: https://www.menopause.org
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
If you’ve experienced the loss of a pet you considered family, I want to share a perspective I’m currently living. Losing my precious Poppy has brought a whirlwind of emotions, but is also teaching me great lessons in the midst of the grief. I pray this encourages you and lifts your heart today.
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Are you ready for a recipe that will guarantee that you’re looking back this time next year feeling pride and empowerment, having successfully accomplished what you desire in 2023? Today I’m sharing my 3 step formula that has that has shifted how I approach, and accomplish, my yearly intentions!
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Grab my favorite magnesium supplement with GABA and L-Theanine for great sleep without melatonin and use code LISALOU for a discount: https://helloned.com
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Is choosing the easy way out, the path of least resistance, actually zapping our youth, hindering our mobility, and accelerating the aging process? Today I’m sharing my own recent epiphany and how it’s served to shift the way I approach my days, in hopes of inspiring you to adopt a new mindset that will serve to preserve your youthfulness!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
If your life is serious, maybe your days all look the same, maybe you just want to tap into that fun-loving spirit you once had, today’s episode is for you. I’m sharing 4 practical tips to finding your people and setting the intention that fun will be a core value for 2023!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Because my DMs are often filled with women asking how my friends & I do a variety of activities without the fear of “leakage,” I decided to have my college on to answer these questions and more. Buffy Stinchfield holds a Master of Physical Therapy and has continued her education in women’s health post graduate school with the Herman and Wallace Pelvic Rehabilitation Institute and many other courses since 2010.
I know you’ll find so much value from her expertise! Find more about Buffy at pinnaclewt.com and on Instagram at Instagram.com/thepelvichealthcoach Find a vetted pelvic health specialist in your area at thepelvicguru.com
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Abundance Mindset…what does it take to adopt one and how do we move farther from a mindset that tells us we’re limited, that we can’t, that there is lack and that risk is too risky?
Today I’m helping you break through mental barriers keeping you stuck and stagnant so you can live an abundant, empowering life right now!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness