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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Because my DMs are often filled with women asking how my friends & I do a variety of activities without the fear of “leakage,” I decided to have my college on to answer these questions and more. Buffy Stinchfield holds a Master of Physical Therapy and has continued her education in women’s health post graduate school with the Herman and Wallace Pelvic Rehabilitation Institute and many other courses since 2010.
I know you’ll find so much value from her expertise! Find more about Buffy at pinnaclewt.com and on Instagram at Instagram.com/thepelvichealthcoach Find a vetted pelvic health specialist in your area at thepelvicguru.com
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Abundance Mindset…what does it take to adopt one and how do we move farther from a mindset that tells us we’re limited, that we can’t, that there is lack and that risk is too risky?
Today I’m helping you break through mental barriers keeping you stuck and stagnant so you can live an abundant, empowering life right now!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Today I’m answering lots of questions I got on Instagram after posting a reel showing my photos from my explant journey 3 years ago. I hope this helps and further shed some light on this topic.
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Today I’m sharing my explant journey. 3 years after having my implants removed, I’m sharing what led up to this decision and how my life has changed ever since. This is a non-judgmental look at my own personal journey.
There are many support groups on FB and the one I was part of had over 100k but I’m unable to locate it. Feel free to dig around to find one with valuable information.
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 08, 2022
Tuesday Nov 08, 2022
Today is the day I’ve been waiting for for 10 years, my 50th birthday! I’m sharing how I’ve celebrated, why you should look differently at your next birthday, and how my friends didn’t pee their pants on Saturday (great story!). So grab a cup of coffee and let’s chat!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 01, 2022
Tuesday Nov 01, 2022
With over 35 years of entrepreneurship, I’m sharing my 5 top strategies for success in any area of life. These steps transcend business and will help you show up for yourself no matter what your pursuit!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Coming to you from South Beach in Miami with some introspection about an epiphany I had recently about a memory that surfaced helping me to make sense of many years of my life that had, up until that point, been a bit of a mystery, and how your own freedom awaits helping you to get unstuck, as well!
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Monday Oct 10, 2022
Monday Oct 10, 2022
Today's episode is all about how to go from a negative or cynical mindset, to one that is looking for all the amazing things that you’re expecting to happen each day! I speak from experience here as I used to have that negative outlook.
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Book recommendations:
- Winning the War in your Mind by Craig Groeschel
- 100 Days of Believing Bigger by Marshawn Evans Daniels Devotion
- 100 Days of Believing Bigger by Marshawn Evans Daniels Book
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness