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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Living with chronic pain can bring out the worst in us…or if we choose, the best in us. Today I’m sharing my journey with chronic pain these last 6 weeks and what I’ve learned through this adventure I never saw coming! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
If you’re a coffee lover, learn how timing it can lead to improved energy and better sleep! You’ll also hear some of the many benefits studies have shown for those of us love our cup of joe! I’ve been implementing this shift alongside my clients and it’s been incredible to compare notes on how much better we feel during the day! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
How much independence do you want at age 85? What kinds of things would you like to be able to do physically? Today we’re talking about how to start building out the foundation of where you want to be then, today! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Meet the Ret Taylor, co-founder of Hello Ned, a company dedicated to bringing the best of nature to your body, and hear how his mom’s battle with cancer led him to become part of a movement that has changed thousands of lives. Also hear how our deficiency in Magnesium is causing us to miss out on some crucial health benefits and why this may be your one missing link!
- Hello Ned: https://helloned.com/ IG: @ned IG: @imretty
- Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
For Valentine’s Day, I’m sharing the full story of my health scare two weeks ago, where I am today, and the setbacks in between. My story is a perfect reminder of why it’s so important to advocate for your own health!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
I’m SO thankful to be alive to record a quick episode to let you know I’m ok and on the mend! I’ll be back next week with all the details, in the meantime, head to @lisaloufitness on IG to read about it in my feed and watch my stories for daily updates.
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
General Hospital star, Real Andrews joins me today to discuss his mission to serve women, his heart behind the mission, and what he’s got planned in the coming months that directly impact YOU!
Grab your ticket for the 3 day virtual women empowerment event put on by Real that I’ll also be speaking at here: https://www.getrealtakeaction.com
Find Real across social media @realandrews
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Today I’m sharing some pearls of wisdom I received at my Elite Mastermind retreat in Laguna Niguel, CA this past week! You’re going to want a pen and paper bc you will find yourself meditating on these truths long after you hear them…I know I am!
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness