30.2K
Downloads
190
Episodes
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Sunday Aug 14, 2022
Sunday Aug 14, 2022
You CAN slow down the aging process and be in the driver’s seat of how you age! This episode is going to inspire you to shift NOW so you can continue reaping the benefits for years to come!!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Today's powerful tip to getting excited about your next decade (instead if dreading it), comes straight from the many conversations I had in my the DMs after posting in my IG stores how excited I am about my next decade!
I hope this inspires and encourages you because the best truly can be yet to come!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Our words hold great power over how we live our lives, how we see ourselves, how we approach life in general, and therefore, how we choose to age!
This episode is all about mindset and setting yourself up for success in every area, simply by changing your self talk!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Why was it so easy to make friends as kids, yet as we’ve grown up, it can feel awkward and completely uncomfortable?
Today I discuss the intention I set this past year to make new friendships and I’ll share the tips I implemented that has helped me meet some of the most amazing people I know!
You can watch a quick recap of this episode on IG here
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Just coming off of weeks of being ill, diagnosed, misdiagnosed, and pumped full of meds my body was rejecting, I’m sharing in todays episode how I fought for my own health and came out on top! Being your own health advocate is critical…todays episode puts a positive outcome on what could have been a year of misery!
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
-
Here’s a 3 minute video giving my IG recap: https://www.instagram.com/reel/CgzLjnFtxrP/?igshid=YmMyMTA2M2Y=
Saturday Aug 13, 2022
Saturday Aug 13, 2022
Choosing growing up over getting old, we’ll be challenging the status quo on aging together so we can enjoy Energy, Joy, and Fun over 40!