30K
Downloads
189
Episodes
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Monday Oct 10, 2022
Monday Oct 10, 2022
Today's episode is all about how to go from a negative or cynical mindset, to one that is looking for all the amazing things that you’re expecting to happen each day! I speak from experience here as I used to have that negative outlook.
-
Book recommendations:
- Winning the War in your Mind by Craig Groeschel
- 100 Days of Believing Bigger by Marshawn Evans Daniels Devotion
- 100 Days of Believing Bigger by Marshawn Evans Daniels Book
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Monday Oct 03, 2022
Monday Oct 03, 2022
I believe these takeaways will serve any woman who is ready to stop playing small at life and is ready to level up in any area God has called her to!
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Meet Sandy and hear a little about how she aged backwards by at least 20 years, reclaiming years it seemed we’re gone forever!
Over 100 pounds down and living a brand new life at 61!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Thursday Sep 15, 2022
Thursday Sep 15, 2022
Think you’re too old bc you’re in your 40’s, 50’, 60’s, or beyond? Mrs Ellen refused to buy into that belief system and at 79 years young, started playing tennis! Listen to this quick podcast about her story and share to inspire others that it’s NEVER too late!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Sep 06, 2022
Tuesday Sep 06, 2022
Part 3 in my 3 part series on the Fountain of youth is all about sleep.
We all want it, but it can be so allusive. In todays episode, I tell you why your body needs it to age well and function optimally and I share some hacks that you can start using tonight!
-
Soul CBD gummies - no THC. Use code LISALOU for a great discount! Click HERE!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Monday Aug 29, 2022
Monday Aug 29, 2022
If you though that adding muscle was only for guys, or the young, or “that girl”, I’m here to dispel some myths and state my case as to how crucial this principle is to aging youthfully, vibrantly, confidently, and independently!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Monday Aug 22, 2022
Monday Aug 22, 2022
There is a rapid decline that our bodies undergo when we aren’t getting the right kind of movement. Whether you exercise for an hour a day or for one a hour a week, you may be susceptible to this same decline. In todays episode, we’ll talk about the best thing you can do to age as youthfully as possible!
-
ROMWOD, the mobility App I talked about is here!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness
Sunday Aug 14, 2022
Sunday Aug 14, 2022
You CAN slow down the aging process and be in the driver’s seat of how you age! This episode is going to inspire you to shift NOW so you can continue reaping the benefits for years to come!!
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
-
Schedule a discovery call with me: https://lisaloufitness.com/form
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness