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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
This is a PSA and an urge for you to do some research on Pink Himalayan Sea salt. I’ll also give you a quick method in 3 steps to get better sleep starting tonight! Link to Tamara Rubin’s reports on lead and other heavy metals in salt, plus her top picks for safety. Click HERE! - Learn more about Dr. Stephen Cabral on IG HERE! - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - NED Mello: Code LISALOU for a discount. Click HERE! - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
- Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Today I’m breaking down how too much cardio actually halts fat loss and slows metabolism and why this happens. I’ll give you the solution to kicking your fat loss into gear so you can work smarter, not harder, while showing the role cardio should play in our regimen. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi - NED Mello: Code LISALOU for a discount. Click HERE! - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
- Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Today I’m sharing the latest on what happened to our town this past Friday, what the current state of affairs are in our city and the surrounding cities affected by the storm, and how gratitude is shifting my perspective! Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - NED Mello: Code LISALOU for a discount. Click HERE! - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
- Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Today is a vulnerable share about my year to date struggles and how I’m not just coping, but choosing joy. This is a 4 step battle plan that is as practical as it is timeless and grounded in the fundamental truth that God’s Word is livening and active! I pray you find encouragement and can embrace joy in the midst of your own journey after implementing these 4 steps. Fill out this form so we can see what program may be the best fit: lisaloufitness.com/form - Check out Organifi. Use code LisaLou19 for a discount! https://lisaloufitness.com/organfi - Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
- NED Mello: Code LISALOU for a discount. Click HERE! - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
- Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Today I chat with Hormone & Fat Loss Specialist for women over 35, Tanya Pennington Miller. Tanya helps talks about the role DNA testing has in understanding everything from hormone health to why some people may be more predisposed to holding on to weight than others. We also talk about the difference between a conventional practitioner and a functional practitioner and why your conventional doctor isn’t the person to help you through your hormonal shifts.
This is a fascinating interview that brings a fresh and unique respective to how and why we feel the way we do, while offering practical advice as to what we can do about it.
Connect with Tanya: IG: @tanya.pennington.miller www.tanyapenningtonmiller.com
- Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds
- Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
NED Mello: Code LISALOU for a discount. Click HERE!
- ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
- Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday May 30, 2023
Tuesday May 30, 2023
Your waist circumference is an indication of your cardiovascular health, your body composition, and many chronic illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity! Today I’m showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you’re currently doing! Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday May 23, 2023
Tuesday May 23, 2023
Sharing my adventures from my weekend in LA, including speaking on stage with other dynamic speakers and celebrities, what it means to make impact regardless of your size, age, or history, and some key takeaways about getting out of your own way so you can experience life like never before! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
- NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com -
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday May 16, 2023
Tuesday May 16, 2023
The numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress…especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/
Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage
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ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
-
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness