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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best.
It’s that important and will make everything you’re working so hard to achieve that much easier!
Here are 7 tips to maximizing your sleep right away.
LINKS mentioned in TODAY’S Episode:
>Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
>Amber Neck Reading Light: Click HERE
>Amber Light Bulbs: Click HERE
>Salt Lamp that I'm loving: Click HERE
>Sleep Blend for extra sleep support: Code: LISALOU for a discount lisaloufitness.com/sleep
>Non Drowsy Melatonin:Code LISALOU for a discount HERE
>Adrenal Soothe: Code LISALOU for a discount HERE
>Mello Sleep Blend with Gaba/L-theanine/Magnesium: Code LISALOU for a discount HERE
Other links mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic. I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you. - Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisaloufitness.com/guthealth
- Other links mentioned in other episodes: LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT -
Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form -
Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: Lisaloufitness.com/sleep -
Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds -
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ -
Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi -
NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness -
ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com -
Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Have you ever known someone who suffered from cognitive decline and wondered if you were looking at your own future?
Has the thought of mental deterioration, worsening joint pain, or loss of sharp senses stolen hope of the future…or maybe even joy in the present?
If this resonates at all, today’s episode is going to be encouraging and give you back control, igniting a new outlook for the years ahead!
LINKS mentioned in TODAY’S Episode:
>Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://lisaloufitness.com/sleep
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In today's episode I’m sharing 5 apps that will help you reduce your stress, live longer, and become a more joyful person on the daily!
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Links mentioned in todays episode:
Get my Bulletproof Knees & Mobility program FREE when you purchase the Daily Fruits & Vegetable Blend or any other product through this link. DM me a copy or screenshot of your purchase receipt on IG @lisaloufitness or via email info@lisaloufitness.com
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Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
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LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
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Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.
I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!
LINKS mentioned in TODAY’S Episode:
>Sleep Cycle (find in your App Store)
>Mello for sleep: Click Here
>Red Light for Face & Neck: Check it out here!
>Daily Fruit and Vegetable Blend for morning or anytime support: Try it Here!
>Sauna Blanket: Go Here!
>For my morning shake I use either Whey Protein form Legion OR Flip My Life plant based protein
>Grab my Bulletproof Knees & Mobility program here!
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
After being diagnosed with chondromalacia patella in my 20’s, and having a family history of knee pain, I became obsessed with saving them and shifting the legacy!
If you feel like knee pain is normal as you age, I’ve got great news: it’s not, and there’s a lot you can do to bulletproof them!
In today's episode, I break down what could be causing your knee pain and what you can do about it.
>Grab my Bulletproof Knees & Mobility program here!
>Knee health IG Reel referenced HERE
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
> Website: https://www.lisaloufitness.com
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
Perimenopause symptoms can begin in your early 30’s, yet we’ve been told this is something that doesn’t transports until our late 40’s, which means, you may have been battling some key issues for a decade or longer.
Today we’ll talk about practical ways to manage symptoms of both menopause and perimenopause so you can actually thrive through this next phase of life!
>Connect with Vashti on IG HERE.
>And on her website: https://VashtiKanahele.com
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
> Website: https://www.lisaloufitness.com
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Today I have the honor of interviewing my husband and jiu jitsu brown belt instructor, Randy Arendell, who talks to us about why we need to be prepared now more than ever to defend ourselves.
He also gives us some practical tools to implement the very next time we leave our house that will help to keep us safe.
Please share this podcast with your friends, on social media, and don’t forget to tag me as I truly believe this could be life-saving information!
LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
> Website: https://www.lisaloufitness.com