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Episodes
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Tuesday May 30, 2023
Tuesday May 30, 2023
Your waist circumference is an indication of your cardiovascular health, your body composition, and many chronic illnesses. Simply by shrinking the waistline you can dramatically increase your health and longevity! Today I’m showing you 3 VERY simple ways to start doing this over the summer months so you can look and feel amazing without radically shifting what you’re currently doing! Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds - Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ - Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday May 23, 2023
Tuesday May 23, 2023
Sharing my adventures from my weekend in LA, including speaking on stage with other dynamic speakers and celebrities, what it means to make impact regardless of your size, age, or history, and some key takeaways about getting out of your own way so you can experience life like never before! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
- NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com -
Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday May 16, 2023
Tuesday May 16, 2023
The numbers on the scale can hold so much power over us. Today we’re taking a closer look at our relationship to the scale and what those numbers may actually be telling us about our progress…especially if they seem to be moving in the wrong direction. This episode will both bring you freedom and encourage you! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/
Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage
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ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday May 09, 2023
Tuesday May 09, 2023
There’s such a tendency to believe everyone around us has things more together than we do. Today I’m sharing why that simply isn’t true. I’m adding in plenty of my own upbringing, and some things I struggle with today. We’re all a mess, but in our mess, there’s always a message. Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
- Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
Tuesday May 02, 2023
Tuesday May 02, 2023
Because my youngest has decided to go the entrepreneurial route entering her senior year of high school, I wanted to share a little about what has gone down over the past two weeks and how much fun I’m having watching her rekindle an old family business and make it her own! ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
- Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Today I talk with Dr. Spencer Lalk about longevity, healthspan, and what we can do to offset age-related illness now. Dr. Lalk’s passion is to help people in midlife set realistic but bold intentions so they don’t meet the fate of so many he’s sees in the rehab environment. I think you’ll find todays episode both inspiring and challenging. Connect with Dr. Spencer Lalk: Instagram: https://www.instagram.com/lalkhealth/ Signature Program: MidLife Reset, https://lalkhealth.info/midliferesetinfopage - ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
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Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Did you know there’s a quick test (I like to call it a challenge, because there is no pass or fail, just a starting place) that can predict longevity? I’m excited to explain it and to issue a challenge that will motivate you to take your mobility and activity potential to the next level! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
Today we’re getting real about sugar and why you need to shift your relationship to it. I’ve got a practical rule of thumb that is going to help you moving forward plus a challenge that will have you looking and feeling better in just 7 days! Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
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Schedule a discovery call with me: https://lisaloufitness.com/form
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Website: https://lisaloufitness.com
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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On FB: https://www.facebook.com/lisa.arendell
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And in TT: https://www.tiktok.com/@lisaloufitness