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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
This birthday is extra special and today I’ll share exactly why!
We’ll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life!
Links mentioned in todays episode:
>Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday sale: https://lisaloufitness.com/sauna (After Black Friday use code LISALOU)
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
Thursday Nov 02, 2023
Thursday Nov 02, 2023
How can just one minute a few times a day help you actually live a healthier life?
It’s easier than you think. Today I’m sharing a study that shows how a specific kind of exercise performed in only 3-4 minutes a day can help you live a healthier life while reducing your risk of age related diseases!
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
You feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today!
In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease!
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Get your bag of antioxidant rich/mold and pesticide free coffee HERE: https://lisaloufitness.com/coffee
- Other links mentioned in other episodes: - Gut Health Protocol lisaloufitness.com/guthealth
- Click Here for Blue light blocking glasses. Use code LISALOU for a discount:
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Today I’m sharing about testing your biological age, what it is, and how it differs from your chronological age!
And because the Faith Forward Age Backward Over 40 Activation Doors are open, I’m sharing about that, too!
Spaces are extremely limited as I’m working closely with each participant! - Head here to check it out! https://lisaloufitness.com/ffab/
Other links mentioned in other episodes:
- Gut Health Protocol https://Lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
There is no shame in wanting to look your best!
And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you!
Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen.
Links mentioned in todays episode:
- Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://lisaloufitness.com/sleep
- Other links mentioned in other episodes: Gut Health Protocol - https://lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount: Click HERE!
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
- Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
Do you have a family history of health issues and you’re determined not to end up the same?
Today I’m sharing 3 tips to help you take control of how you age. We can honor our lineage while choosing a different path to aging for ourselves.
Links mentioned in todays episode: - Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://Lisaloufitness.com/sleep
- Other links mentioned in other episodes: - Gut Health Protocol: https://Lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount: Click Here!
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
- Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Today we’re talking about what I’ve been learning both, to help you age backwards, and the message God has placed in my heart to bring to you!
The culmination of the two are birthed from a fascinating journey the Lord has had me on which is creating something that will benefit both you and your family for years to come!
Links mentioned in todays episode: 🙏Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://lisaloufitness.com/sleep
- Other links mentioned in other episodes: - Gut Health Protocol https://lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount & Click HERE
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
- Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi -
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Whether you already have a retirement plan or you’re knee deep in debt, todays podcast will enlighten, inspire, and excite you for what your future can look like and how you can actually become your very own bank? Sound confusing? Same! Until my husband and I set up a plan with help from Gilda Green. Gilda explains in laymen’s terms what is possible with infinite banking. I can’t wait to hear what you think about todays show! Links mentioned in today's podcast:
Use Code LISALOU for a discount: lisaloufitness.com/guthealth - Connect with Gilda here for a complimentary consult: gilda@genfinadvisors.com
You can also connect with Gilda's newsletter and info on her finance program by texting the word LisaLou to 772-510-6010 - Other links mentioned in other episodes: Blue light blocking glasses. Use code LISALOU for a discount Click HERE - LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT -
Fill out this form so we can see what program may be the best fit: https://lisaloufitness.com/form
-
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi -
Website: https://lisaloufitness.com
-
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
-
On FB: https://www.facebook.com/lisa.arendell
-
And in TT: https://www.tiktok.com/@lisaloufitness