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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
You may have heard that lemon water is good for you, but what role does it actually play in your health and why should you start prioritizing it consistently every morning?
Today we’re diving into 5 benefits that will have you running to grab some lemons and get this habit started so you can start experiencing some pretty spectacular physical improvements!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February: https://lisaloufitness.com/waitlist/
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Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jan 12, 2024
Friday Jan 12, 2024
(FFF) On today’s Faith Forward Friday episode, we’re diving into the topic of fear, what God says about it, how we can begin to live life more courageously, and how we can trade our fear for more faith!
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February:https://lisaloufitness.com/waitlist/
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Our approach to food may go back to childhood, but the good news is that nourishing our bodies in a healthy way is within our control and can begin today!
I’m sharing the 4 P’s of Nourishment which is one of the lifestyle shifts I teach to my Faith Forward Age Backward clients that has made a huge impact in both their lives, and mine!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
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Universal Binder - remove toxins and minimize damage from your flex (cheat) meals safely and effectively! https://lisaloufitness.com/binder
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Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
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-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jan 05, 2024
Friday Jan 05, 2024
(FFF) In today's Faith Forward Friday episode, we’re building on last Friday’s conversation about opening ourselves up from the feeling of isolation to the abundance of community!
We’re getting down to brass tacks on exactly how to make that happen!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
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Listen to part 1 from last week: Feeling Isolated and in Need Of Community? This is the Missing Link!
Get a discount on the most affordable at home infrared sauna with red light therapy. Use code: LISALOU for a discount: https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
This is your year for true transformation! Why? Because with this method, you’re going to approach 2024 differently than you have every other year.
We are getting practical and tactical. Grab your pen and paper and get ready to get to work on your most amazing year, yet!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Dec 29, 2023
Friday Dec 29, 2023
(FFF) We are made for community, yet somewhere along the way, we’ve become isolated and lonely and it’s affecting our emotions, mindset, and health.
Today I’m sharing some mistakes I’ve made and what I’m doing to right some wrongs in my relationships. Journey with me to a more intentional community-centered heartbeat for 2024 as we look to the One who created us for each other!
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Today we’re continuing the discussion on the second mistake women over 40 make with intermittent fasting. If you’ve tried it and are underwhelmed by your results, this may be what you are missing! Get on the waitlist for the Faith Forward Age Backwards program here: https://lisaloufitness.com/checklist/ My favorite skincare: code: LISALOU15 for 15% off your first order.https://lisaloufitness.com/OneSkin Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
Friday Dec 22, 2023
Friday Dec 22, 2023
(FFF) On today's Faith Forward Friday episode: Are you in a season of disruption?
This week my husband sustained an injury and ended up in the ER. Big disruption. Today I’m sharing what God is showing me in this in the midst of it while helping you navigate your own seasons of disruption.
Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox
Infrared Sauna with Red Light:https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness