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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Learn the secret that 92% of the most highly productive people do!
Today I’m sharing 3 of my top tips to ensure you’ll move the needle each and every day. In the areas of your body, your mind, and your soul!
Get my favorite Red Light therapy Mask here: https://lisaloufitness.com/redlightmask
My favorite home Infrared Sauna Code: LISALOU: https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Friday Dec 01, 2023
Friday Dec 01, 2023
(FFF) Even if we don’t hear God, He’s always communicating with us. On todays Faith Forward Friday we’re talking about how we can hear His voice, she’d our false identity, and how to find out who God says we are! When we are in communion with God and understand how He sees it, we can live with freedom and impact like we’ve never experienced before! >Universal Binder: https://lisaloufitness.com/binder >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Do you ever notice others having the thought process that everything that’s wrong with them, and you, is due to age?
Don’t let them take you there and make sure you’re not the one doing this to others or yourself! Our words can, quite literally age us.
Let’s dive in and find out what we can do about it and how we can guard ourselves against the pervading status quo that aging is at the root cause of all we experience.
Get your blue blocking glasses HERE: https://lisaloufitness.com/glasses
My favorite home Infrared Sauna Code: LISALOU for a discount https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness
Friday Nov 24, 2023
Friday Nov 24, 2023
(FFF) On todays Faith Forward Friday, we’re taking a challenging look into our hearts to inspect the response in the midst of our sufferings. In God’s goodness, He longs for us to look to Him as our source of comfort and strength. Today's episode will help us understand better the difference between lamenting vs complaining so we can grow in our intimacy with the Lord who longs to comfort us. Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Today I’m sharing 5 tips to help keep your waistline from expanding this holiday season…all while allowing plenty of room for indulgences It’s all about formulating a plan AHEAD OF TIME and then sticking with it so you walk into New Year’s feeling amazing! Grab the Universal Binder here:https://lisaloufitness.com/binder My favorite home Infrared Sauna Code: LISALOU20 for the Black Friday sale https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ Grab Jaime: grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness
Friday Nov 17, 2023
Friday Nov 17, 2023
(FFF) On todays Faith Forward Friday, do you find yourself rationalizing your dreams away and coming up with all the reasons it won’t work? There’s actually some science behind this! On today's Faith Forward Friday, we’re taking a look at the reason we do this and how to move from head rationalization to heart realization and discussing how to align the heart and head with the Creator. My favorite home Infrared Sauna Use Code - LISALOU20 for the Black Friday sale - https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE - https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon - https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ > On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Do you have a vision of your future being spent in a rocking chair? Maybe retiring so you can slow down and take it easy?
Today we’ll gather some inspiration from one of the hero’s in my life, my father in law, and talk about what he attributes his long healthy life to at 91 years of age! Get ready to be inspired!!
>Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist.
>Blue light blocking glasses. Use code LISALOU for a discount: https://lisaloufitness.com/glasses
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Nov 10, 2023
Friday Nov 10, 2023
(FFF) Welcome to the very first Faith Forward Friday episode! Today's show is an encouragement and a challenge to give up the control you’ve been clinging to, to lean into God by following His ways, and to release the burden you've been carrying through complete surrender. >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness