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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Friday Nov 17, 2023
Friday Nov 17, 2023
(FFF) On todays Faith Forward Friday, do you find yourself rationalizing your dreams away and coming up with all the reasons it won’t work? There’s actually some science behind this! On today's Faith Forward Friday, we’re taking a look at the reason we do this and how to move from head rationalization to heart realization and discussing how to align the heart and head with the Creator. My favorite home Infrared Sauna Use Code - LISALOU20 for the Black Friday sale - https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE - https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon - https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ > On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Do you have a vision of your future being spent in a rocking chair? Maybe retiring so you can slow down and take it easy?
Today we’ll gather some inspiration from one of the hero’s in my life, my father in law, and talk about what he attributes his long healthy life to at 91 years of age! Get ready to be inspired!!
>Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist.
>Blue light blocking glasses. Use code LISALOU for a discount: https://lisaloufitness.com/glasses
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Nov 10, 2023
Friday Nov 10, 2023
(FFF) Welcome to the very first Faith Forward Friday episode! Today's show is an encouragement and a challenge to give up the control you’ve been clinging to, to lean into God by following His ways, and to release the burden you've been carrying through complete surrender. >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
This birthday is extra special and today I’ll share exactly why!
We’ll also dig into the immense age-defying benefits of sauna therapy and why you need to consider getting it into your life!
Links mentioned in todays episode:
>Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Grab the Therasage 360 Sauna for 20% off with Code LISALOU20 for an early Black Friday sale: https://lisaloufitness.com/sauna (After Black Friday use code LISALOU)
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
Thursday Nov 02, 2023
Thursday Nov 02, 2023
How can just one minute a few times a day help you actually live a healthier life?
It’s easier than you think. Today I’m sharing a study that shows how a specific kind of exercise performed in only 3-4 minutes a day can help you live a healthier life while reducing your risk of age related diseases!
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
You feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today!
In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease!
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Get your bag of antioxidant rich/mold and pesticide free coffee HERE: https://lisaloufitness.com/coffee
- Other links mentioned in other episodes: - Gut Health Protocol lisaloufitness.com/guthealth
- Click Here for Blue light blocking glasses. Use code LISALOU for a discount:
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
Today I’m sharing about testing your biological age, what it is, and how it differs from your chronological age!
And because the Faith Forward Age Backward Over 40 Activation Doors are open, I’m sharing about that, too!
Spaces are extremely limited as I’m working closely with each participant! - Head here to check it out! https://lisaloufitness.com/ffab/
Other links mentioned in other episodes:
- Gut Health Protocol https://Lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
There is no shame in wanting to look your best!
And when I find ways to naturally boost the appearance of skin, I LOVE sharing it with you!
Add in other health promoting benefits PLUS something so many of us love anyway, and you’ve got a recipe for an exciting addition to your daily regimen.
Links mentioned in todays episode:
- Faith Forward Age Backward Waitlist: https://lisaloufitness.com/waitlist
- Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: https://lisaloufitness.com/sleep
- Other links mentioned in other episodes: Gut Health Protocol - https://lisaloufitness.com/guthealth
- Blue light blocking glasses. Use code LISALOU for a discount: Click HERE!
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
- Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness