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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Friday Feb 09, 2024
Friday Feb 09, 2024
(FFF) On today’s Faith Forward Friday episode, we’re talking about the human condition and how we often seek help from man before we reach out to God.
His names reveal a lot about His character, and today we’re talking about God as our strong tower and why we should be turning to Him first before anything, or anyone else.
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
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Grab my FREE Age Reversal Checklist HERE:https://lisaloufitness.com/checklist/
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Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/
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-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Today I’m giving you 6 simple and practical steps to reduce your waist circumference in just 7 days backed up by scientific research on why this metric is so important!
Learn what the benefits are of focusing on a smaller waist, what number is considered healthier, and how the men in our lives need to be in tune to this metric, as well!
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This is the last week to join my Faith Forward Age Backward program before we start next week! https://lisaloufitness.com/ffab/
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Grab my FREE 7 Day Fat & Faith on Fire Waist Loss Guide HERE: https://lisaloufitness.com/guide/
- Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/
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-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Feb 02, 2024
Friday Feb 02, 2024
(FFF) in today's Faith Forward Friday episode, we’re having real talk about keeping our faith in the midst of long seasons of hardship. I’m also sharing how my 11 year battle has been hard, but also changed me into the woman I am today! I pray today’s episode encourages your weary heart and brings some hope and comfort to your soul.
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Ready for a super easy, super fast recipe that will take you under 5 minutes to prepare and will become a new family favorite? I’m spilling it today!
Plus, I’m sharing how one of my clients, and friends, is down 24 pounds and 4 inches off her waist!
Get on the waitlist bc cart is open TODAY to my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jan 26, 2024
Friday Jan 26, 2024
(FFF) On today's Faith Forward Friday episode, I’m spilling the tea on the outcome from pushing through all the obstacles last week and making it to the convention.
What God had waiting was divine and the appointments He had in store were a reminder that overcoming the hard will often yield something beautiful!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February :https://lisaloufitness.com/waitlist/
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Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
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>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Should we be aiming to age gracefully? Should we be giving in to the status quo on how the average American ages and accept our fate because that’s what we’re “supposed to do?” Today I’m sharing my very strong, passionate, and likely unpopular take in this topic.
Whether you agree or disagree, today's episode is exciting!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February :https://lisaloufitness.com/waitlist/
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Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
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>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jan 19, 2024
Friday Jan 19, 2024
(FFF) On today’s Faith Forward Friday episode, I’m coming to you live from a conference I’m attending in spite of every obstacle to be here.
There were challenges from weather disruptions to flight delays and cancellations to having to drive cross state to make a flight. But the importance of discernment and seeking God's guidance when confronted with obstacles may keep you from missing your assigned blessing. Get ready to lean into what God may be whispering to your heart today!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February: https://lisaloufitness.com/waitlist/
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Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
You may have heard that lemon water is good for you, but what role does it actually play in your health and why should you start prioritizing it consistently every morning?
Today we’re diving into 5 benefits that will have you running to grab some lemons and get this habit started so you can start experiencing some pretty spectacular physical improvements!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February: https://lisaloufitness.com/waitlist/
-
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/