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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
This is your year for true transformation! Why? Because with this method, you’re going to approach 2024 differently than you have every other year.
We are getting practical and tactical. Grab your pen and paper and get ready to get to work on your most amazing year, yet!
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Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Dec 29, 2023
Friday Dec 29, 2023
(FFF) We are made for community, yet somewhere along the way, we’ve become isolated and lonely and it’s affecting our emotions, mindset, and health.
Today I’m sharing some mistakes I’ve made and what I’m doing to right some wrongs in my relationships. Journey with me to a more intentional community-centered heartbeat for 2024 as we look to the One who created us for each other!
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Today we’re continuing the discussion on the second mistake women over 40 make with intermittent fasting. If you’ve tried it and are underwhelmed by your results, this may be what you are missing! Get on the waitlist for the Faith Forward Age Backwards program here: https://lisaloufitness.com/checklist/ My favorite skincare: code: LISALOU15 for 15% off your first order.https://lisaloufitness.com/OneSkin Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
Friday Dec 22, 2023
Friday Dec 22, 2023
(FFF) On today's Faith Forward Friday episode: Are you in a season of disruption?
This week my husband sustained an injury and ended up in the ER. Big disruption. Today I’m sharing what God is showing me in this in the midst of it while helping you navigate your own seasons of disruption.
Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox
Infrared Sauna with Red Light:https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Have you tried intermittent fasting but maybe find it hard to adhere to? Or perhaps you’re not experiencing all the amazing benefits you’ve heard about and are frustrated and confused?
Today I’m going to break it down and explain where you may be going wrong and what you can do to course correct so you can see and feel the results!
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Links in today’s episode:
- Episode 55: Minimize Risk of Dementia and Alzheimer’s
-To join the global detox: https://lisaloufitness.com/detox
-Grab the skin care that’s shaking up the industry and that has mad massive shifts in my skin: code: LISALOU15 for a discount off your first order:https://lisaloufitness.com/OneSkin
-My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christmas https://lisaloufitness.com/sauna
-Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Dec 15, 2023
Friday Dec 15, 2023
(FFF) On todays Faith Forward Friday episode, I’m sharing a verse and a fresh perspective that will help you shift how you view aging and your future, while challenging you to begin living in anticipation of the days ahead! Episode 71: Your Words are Aging You - CLICK Here To join the global detox: https://lisaloufitness.com/detox My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christma: https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
We are all here to age slowly, to age well, and to even reverse our rate of aging.
In an effort to keep things simple and give you practical takeaways, I’ve narrowed down my top 3 that I prioritize daily, their benefits, and the reason you need to adopt them, too!
LINKS from Today’s Show:
*Infrared Sauna - Use code LISALOU20 for 20% off through Christmas - https://lisaloufitness.com/sauna
*Episode #72 for 3 Proven Tips for Maximizing your Morning & Dominating Your Day
*Supplements: https://lisaloufitness.com/supplements
*Activated Multivitamin pill form or in Daily Nutritional Supplement shake https://lisaloufitness.com/detox
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Friday Dec 08, 2023
Friday Dec 08, 2023
(FFF) On today’s Faith Forward Friday I share how God reveals my anchor word each year, how it has kept me grounded and sane this past year, and how, if you pay attention, your word can make a massive impact on your life in 2024! Universal Binder: https://lisaloufitness.com/binder My favorite home Infrared Sauna Code: LISALOU: https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness