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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Friday Dec 15, 2023
Friday Dec 15, 2023
(FFF) On todays Faith Forward Friday episode, I’m sharing a verse and a fresh perspective that will help you shift how you view aging and your future, while challenging you to begin living in anticipation of the days ahead! Episode 71: Your Words are Aging You - CLICK Here To join the global detox: https://lisaloufitness.com/detox My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christma: https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist - Website: https://lisaloufitness.com - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
We are all here to age slowly, to age well, and to even reverse our rate of aging.
In an effort to keep things simple and give you practical takeaways, I’ve narrowed down my top 3 that I prioritize daily, their benefits, and the reason you need to adopt them, too!
LINKS from Today’s Show:
*Infrared Sauna - Use code LISALOU20 for 20% off through Christmas - https://lisaloufitness.com/sauna
*Episode #72 for 3 Proven Tips for Maximizing your Morning & Dominating Your Day
*Supplements: https://lisaloufitness.com/supplements
*Activated Multivitamin pill form or in Daily Nutritional Supplement shake https://lisaloufitness.com/detox
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Friday Dec 08, 2023
Friday Dec 08, 2023
(FFF) On today’s Faith Forward Friday I share how God reveals my anchor word each year, how it has kept me grounded and sane this past year, and how, if you pay attention, your word can make a massive impact on your life in 2024! Universal Binder: https://lisaloufitness.com/binder My favorite home Infrared Sauna Code: LISALOU: https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Learn the secret that 92% of the most highly productive people do!
Today I’m sharing 3 of my top tips to ensure you’ll move the needle each and every day. In the areas of your body, your mind, and your soul!
Get my favorite Red Light therapy Mask here: https://lisaloufitness.com/redlightmask
My favorite home Infrared Sauna Code: LISALOU: https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
Friday Dec 01, 2023
Friday Dec 01, 2023
(FFF) Even if we don’t hear God, He’s always communicating with us. On todays Faith Forward Friday we’re talking about how we can hear His voice, she’d our false identity, and how to find out who God says we are! When we are in communion with God and understand how He sees it, we can live with freedom and impact like we’ve never experienced before! >Universal Binder: https://lisaloufitness.com/binder >Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Do you ever notice others having the thought process that everything that’s wrong with them, and you, is due to age?
Don’t let them take you there and make sure you’re not the one doing this to others or yourself! Our words can, quite literally age us.
Let’s dive in and find out what we can do about it and how we can guard ourselves against the pervading status quo that aging is at the root cause of all we experience.
Get your blue blocking glasses HERE: https://lisaloufitness.com/glasses
My favorite home Infrared Sauna Code: LISALOU for a discount https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness
Friday Nov 24, 2023
Friday Nov 24, 2023
(FFF) On todays Faith Forward Friday, we’re taking a challenging look into our hearts to inspect the response in the midst of our sufferings. In God’s goodness, He longs for us to look to Him as our source of comfort and strength. Today's episode will help us understand better the difference between lamenting vs complaining so we can grow in our intimacy with the Lord who longs to comfort us. Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC - Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ - On FB: https://www.facebook.com/lisa.arendell - And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Today I’m sharing 5 tips to help keep your waistline from expanding this holiday season…all while allowing plenty of room for indulgences It’s all about formulating a plan AHEAD OF TIME and then sticking with it so you walk into New Year’s feeling amazing! Grab the Universal Binder here:https://lisaloufitness.com/binder My favorite home Infrared Sauna Code: LISALOU20 for the Black Friday sale https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ Grab Jaime: grab Jaime Winship’s book “Living Fearless” on Amazon https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell >And in TT: https://www.tiktok.com/@lisaloufitness