29.9K
Downloads
189
Episodes
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Friday Jan 12, 2024
Friday Jan 12, 2024
(FFF) On today’s Faith Forward Friday episode, we’re diving into the topic of fear, what God says about it, how we can begin to live life more courageously, and how we can trade our fear for more faith!
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February:https://lisaloufitness.com/waitlist/
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Our approach to food may go back to childhood, but the good news is that nourishing our bodies in a healthy way is within our control and can begin today!
I’m sharing the 4 P’s of Nourishment which is one of the lifestyle shifts I teach to my Faith Forward Age Backward clients that has made a huge impact in both their lives, and mine!
-
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
-
Universal Binder - remove toxins and minimize damage from your flex (cheat) meals safely and effectively! https://lisaloufitness.com/binder
-
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
-
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Jan 05, 2024
Friday Jan 05, 2024
(FFF) In today's Faith Forward Friday episode, we’re building on last Friday’s conversation about opening ourselves up from the feeling of isolation to the abundance of community!
We’re getting down to brass tacks on exactly how to make that happen!
-
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
-
Listen to part 1 from last week: Feeling Isolated and in Need Of Community? This is the Missing Link!
Get a discount on the most affordable at home infrared sauna with red light therapy. Use code: LISALOU for a discount: https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
This is your year for true transformation! Why? Because with this method, you’re going to approach 2024 differently than you have every other year.
We are getting practical and tactical. Grab your pen and paper and get ready to get to work on your most amazing year, yet!
-
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Dec 29, 2023
Friday Dec 29, 2023
(FFF) We are made for community, yet somewhere along the way, we’ve become isolated and lonely and it’s affecting our emotions, mindset, and health.
Today I’m sharing some mistakes I’ve made and what I’m doing to right some wrongs in my relationships. Journey with me to a more intentional community-centered heartbeat for 2024 as we look to the One who created us for each other!
Get on the waitlist for the next round of my Faith Forward Age Backward Transformation: https://lisaloufitness.com/waitlist/
Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
Today we’re continuing the discussion on the second mistake women over 40 make with intermittent fasting. If you’ve tried it and are underwhelmed by your results, this may be what you are missing! Get on the waitlist for the Faith Forward Age Backwards program here: https://lisaloufitness.com/checklist/ My favorite skincare: code: LISALOU15 for 15% off your first order.https://lisaloufitness.com/OneSkin Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
Friday Dec 22, 2023
Friday Dec 22, 2023
(FFF) On today's Faith Forward Friday episode: Are you in a season of disruption?
This week my husband sustained an injury and ended up in the ER. Big disruption. Today I’m sharing what God is showing me in this in the midst of it while helping you navigate your own seasons of disruption.
Join the global January 8th detox and grab your 7, 14, or 28 day detox here! https://lisaloufitness.com/detox
Infrared Sauna with Red Light:https://lisaloufitness.com/sauna
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
>On FB: https://www.facebook.com/lisa.arendell
>And in TT: https://www.tiktok.com/@lisaloufitness
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Have you tried intermittent fasting but maybe find it hard to adhere to? Or perhaps you’re not experiencing all the amazing benefits you’ve heard about and are frustrated and confused?
Today I’m going to break it down and explain where you may be going wrong and what you can do to course correct so you can see and feel the results!
-
Links in today’s episode:
- Episode 55: Minimize Risk of Dementia and Alzheimer’s
-To join the global detox: https://lisaloufitness.com/detox
-Grab the skin care that’s shaking up the industry and that has mad massive shifts in my skin: code: LISALOU15 for a discount off your first order:https://lisaloufitness.com/OneSkin
-My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christmas https://lisaloufitness.com/sauna
-Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/