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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Low carb has been all the rage since, well, most of us were in college! But is this the best route to take in perimenopause and menopause?
Does it contribute to weight gain and belly fat, or help it? And are all carbs created equal?
Let’s dive in and discuss it all today!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Mar 29, 2024
Friday Mar 29, 2024
Understanding that some of us are on the struggle bus when it comes to having the motivation to begin, or stick with a new plan, we have to ask if we’re inviting God into this area of our lives.
Because He wants to impart His strength to every aspect of your life, today we’ll dig into why this is so important and look at scripture to guide us!
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Do you ever find yourself low on motivation and thinking, “what is wrong with me?!” If you’re in the thick of perimenopause or menopause, you’re not alone in these feelings. The good news is that there are solutions and we’re diving into them today!
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Mar 22, 2024
Friday Mar 22, 2024
It’s not a matter of IF life happens, but when. So how do you let your faith fuel your ability to not derail for too long?
Today I’ll give you 3 ways to stay on track with each inevitable curveball that comes your way.
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
Do you find it difficult to stay on track on the weekends, only to feel like you’ve been hit by a truck on Monday with zero energy?
I’ve got some tips today to help you stay consistent and give you the best chance to walk into your week feeling amazing!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my favorite superfood bars here! Use code LISALOU for a discount: https://lisaloufitness.com/superfood
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Mar 15, 2024
Friday Mar 15, 2024
(FFF) On today’s Faith Forward Friday edition - Why does God’s word talk about fear hundreds of times? What is fear holding you back from and how is it minimizing your impact?
Let’s talk about why God wants you to move past fear and recognize your vast value and worth!
- Check out my Faith Forward Age Backward (F.F.A.B) program here:https://lisaloufitness.com/ffab/
- Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
With all the things you’re told are important to focus on when it comes to your health over the age of 40, this is the one talked about the least but that can be an absolute game changer in your progress and results!
My personal sauna: use code LISALOU for a discount: https://lisaloufitness.com/sauna
Check out my Faith Forward Age Backward (F.F.A.B) program here:https://lisaloufitness.com/ffab/
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Mar 08, 2024
Friday Mar 08, 2024
(FFF) on todays Faith Forward Friday episode: Did you expect a different outcome with your marriage, kids, job, health, etc? It’s easy to feel hopeless and lost and maybe even forgotten. If you’re there, today’s message is for you! Check out my Faith Forward Age Backward (F.F.A.B) program here: Lisaloufitness.com/FFAB Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: lisaloufitness.com/guide Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ On FB: https://www.facebook.com/lisa.arendell?mibextid=9R9pXO