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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Friday Feb 23, 2024
Friday Feb 23, 2024
(FFF) In today’s Faith forward Friday edition of Age In Reverse… we’re talking about how to spot God in the mundane of our minutes, hours, and days. Even when we’re walking through troubled waters, are we still aware of His goodness?
How can we be sure we don’t miss His intimate interactions with us? We’re discussing it all today!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
If you’re someone who struggles to consistently exercise, today's episode is for you! This isn't a tirade about why you should be exercising, you already know that, but rather it’s going to bring a huge sense of freedom and understanding to what you may have thought has been “wrong with you” when it comes to showing up and doing the work!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
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Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Feb 16, 2024
Friday Feb 16, 2024
(FFF) On today’s Faith Forward Friday episode: Do you ever feel like there are things in your heart or on your mind that are just too insignificant to bring to the Lord?
Today we’re discussing the aspect of God’s character that dictates otherwise. Dive in with me as we challenge the limiting belief that we don’t need to concern Him with the small stuff. Spoiler alert, He cares about it all!
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount:https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
BONUS episode! Today I interviewed Dr. Tabatha Barber (The Gutsy Gynecologist)and we discussed how a traumatic and painful delivery of her daughter propelled her into a career of being a women’s health advocate.
Dr. Tabatha bucked conventional medicine, which she practiced for years, to become a functional gynecologist and begin implementing integrative practices to help women uncover the root cause of their symptoms.
Today we talk about fat loss, adrenal contribution to weight gain or loss, perimenopause, menopause, and so much more!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
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Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Grab Dr. Tabatha’s book: https://fasttofaith.com/ and connect with her on IG: https://www.instagram.com/thegutsygynecologist?igsh=MTJ2czJtM3AzYXZwMQ==
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Aging in reverse isn’t science fiction, it’s completely possible and realistic for anyone willing to intentionally implement some lifestyle strategies.
Today I’m sharing 2 strategies with you that will really help keep your brain sharp, make life more fun, and help your body stay younger for longer!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Episode 71: Your Words are Aging You
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-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Feb 09, 2024
Friday Feb 09, 2024
(FFF) On today’s Faith Forward Friday episode, we’re talking about the human condition and how we often seek help from man before we reach out to God.
His names reveal a lot about His character, and today we’re talking about God as our strong tower and why we should be turning to Him first before anything, or anyone else.
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
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Grab my FREE Age Reversal Checklist HERE:https://lisaloufitness.com/checklist/
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Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/
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-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Today I’m giving you 6 simple and practical steps to reduce your waist circumference in just 7 days backed up by scientific research on why this metric is so important!
Learn what the benefits are of focusing on a smaller waist, what number is considered healthier, and how the men in our lives need to be in tune to this metric, as well!
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This is the last week to join my Faith Forward Age Backward program before we start next week! https://lisaloufitness.com/ffab/
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Grab my FREE 7 Day Fat & Faith on Fire Waist Loss Guide HERE: https://lisaloufitness.com/guide/
- Link to the Mayo Clinic article: https://newsnetwork.mayoclinic.org/discussion/large-waist-linked-to-poor-health-even-among-those-in-healthy-body-mass-index-ranges/
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-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Feb 02, 2024
Friday Feb 02, 2024
(FFF) in today's Faith Forward Friday episode, we’re having real talk about keeping our faith in the midst of long seasons of hardship. I’m also sharing how my 11 year battle has been hard, but also changed me into the woman I am today! I pray today’s episode encourages your weary heart and brings some hope and comfort to your soul.
Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/
>Website: https://lisaloufitness.com
>Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/