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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
These are the top 7 things I have done to move thrive through perimenopause, mitigate symptoms, and have plenty of energy to spare! These are the same principles I teach my F.F.A.B. clients and today I’m sharing them with you!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get my favorite castor oil pack kit with discount code: LISALOU https://lisaloufitness.com/oilpack
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Apr 12, 2024
Friday Apr 12, 2024
Since most primary doctors aren’t very knowledgeable about perimenopause and menopausal symptoms, it’s time we get educated! Today I’m taking you through some of the most common symptoms you may never have realized we’re associated with your hormones, plus I’m sharing my own perimenopause journey.
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Get a free sample of LMNT with any purchase here: https://lisaloufitness.com/LMNT
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
How do we bulletproof our bones in perimenopause & beyond? How do we prevent osteoporosis and if we already have it, can it be reversed?
Today I interviewed Kevin Ellis, aka The Bone Coach, who sheds light, hope, and tons of education on this important topic every woman over 40 needs to hear!
Get Kevin’s Stronger Bones Masterclass at https://lisaloufitness.com/bones
Find Kevin on IG here: https://www.instagram.com/bonecoachkevin?igsh=Y2RxeWJjMnRldnF5
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Apr 05, 2024
Friday Apr 05, 2024
Have you found losing weight harder in your menopause and perimenopause years? Do you feel like everything that used to work has suddenly stopped and you’re left frustrated and overwhelmed.
Today we’ll talk about why this is happening and what you can do about it!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
BONUS EPISODE: I interviewed Dr. Tom O’Bryan to discuss: the role inflammation plays on our hormones and how we can simplify our environmental toxin exposure so we aren’t paralyzed by overwhelm.
If you’re ready to take a look at how we can age better, manage perimenopause and menopausal symptoms by paying closer attention to what’s going in our bodies, and do it all in baby steps, you’re going to love this interview!
Sign up for Dr. O'Bryan’s: The inflammation equation here: https://theinflammationequation.com/
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
Low carb has been all the rage since, well, most of us were in college! But is this the best route to take in perimenopause and menopause?
Does it contribute to weight gain and belly fat, or help it? And are all carbs created equal?
Let’s dive in and discuss it all today!
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Mar 29, 2024
Friday Mar 29, 2024
Understanding that some of us are on the struggle bus when it comes to having the motivation to begin, or stick with a new plan, we have to ask if we’re inviting God into this area of our lives.
Because He wants to impart His strength to every aspect of your life, today we’ll dig into why this is so important and look at scripture to guide us!
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Do you ever find yourself low on motivation and thinking, “what is wrong with me?!” If you’re in the thick of perimenopause or menopause, you’re not alone in these feelings. The good news is that there are solutions and we’re diving into them today!
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/