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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
You’ve likely heard how important strength training is over age 40, but you’re currently sitting in one of 2 camps.
You’re either not doing it at all or you are not seeing great results!
Today all of that changes! I’ll tell you why you should be lifting if you’re not and what you’re likely doing wrong if you are lifting but are underwhelmed with the outcome!
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Jump into my Faith Forward Age Backward program today! https://lisaloufitness.com/ffabvip/
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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Friday Mar 01, 2024
Friday Mar 01, 2024
(FFF) On today’s Faith Forward Friday episode: if you’re anything like me, you’ve likely spent time worrying you’ve messed up God’s plans for you, a loved one, a career move, etc…
Even if you know intellectually this isn’t true, we often carry a burden, and even a hopelessness, if we deem our missteps as the end of what could have been had we just, well, stayed out of God's way!
Take courage my friend, and let today’s episode and God’s word speak to you!
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Get in the waitlist for the next round of my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
How do you fit in all of the workout modalities you need to in order to age well without spending hours working out every day? I’ve got the answer and today I lay it out in 3 simple steps.
If you don’t like to exercise, you’re going to love this! If you do, you’re going to get hours of your life back!
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Get in the waitlist for the next round of my Faith Forward Age Backward program! https://lisaloufitness.com/waitlist/
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
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Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
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Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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Friday Feb 23, 2024
Friday Feb 23, 2024
(FFF) In today’s Faith forward Friday edition of Age In Reverse… we’re talking about how to spot God in the mundane of our minutes, hours, and days. Even when we’re walking through troubled waters, are we still aware of His goodness?
How can we be sure we don’t miss His intimate interactions with us? We’re discussing it all today!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
If you’re someone who struggles to consistently exercise, today's episode is for you! This isn't a tirade about why you should be exercising, you already know that, but rather it’s going to bring a huge sense of freedom and understanding to what you may have thought has been “wrong with you” when it comes to showing up and doing the work!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
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Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Feb 16, 2024
Friday Feb 16, 2024
(FFF) On today’s Faith Forward Friday episode: Do you ever feel like there are things in your heart or on your mind that are just too insignificant to bring to the Lord?
Today we’re discussing the aspect of God’s character that dictates otherwise. Dive in with me as we challenge the limiting belief that we don’t need to concern Him with the small stuff. Spoiler alert, He cares about it all!
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount:https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
BONUS episode! Today I interviewed Dr. Tabatha Barber (The Gutsy Gynecologist)and we discussed how a traumatic and painful delivery of her daughter propelled her into a career of being a women’s health advocate.
Dr. Tabatha bucked conventional medicine, which she practiced for years, to become a functional gynecologist and begin implementing integrative practices to help women uncover the root cause of their symptoms.
Today we talk about fat loss, adrenal contribution to weight gain or loss, perimenopause, menopause, and so much more!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
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Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Grab Dr. Tabatha’s book: https://fasttofaith.com/ and connect with her on IG: https://www.instagram.com/thegutsygynecologist?igsh=MTJ2czJtM3AzYXZwMQ==
-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Aging in reverse isn’t science fiction, it’s completely possible and realistic for anyone willing to intentionally implement some lifestyle strategies.
Today I’m sharing 2 strategies with you that will really help keep your brain sharp, make life more fun, and help your body stay younger for longer!
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Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount: https://lisaloufitness.com/superfood
Episode 71: Your Words are Aging You
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-Website: https://lisaloufitness.com
-Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/