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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
Let’s talk about how to get rid of those nasty hot flashes, shall we? They are among the most miserable of symptoms in the perimenopause and menopause journey, but there is lots of hope to mitigate that feeling of being on fire with a few key natural remedies!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday May 31, 2024
Friday May 31, 2024
Today we’re discussing the ability to age better simply by our perception about aging and transitioning through the hormonal roller coaster of perimenopause and menopause.
There’s also a challenge attached geared towards helping you make this mindset shift more practical!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https;//lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
My favorite castor oil and cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday May 28, 2024
Tuesday May 28, 2024
Perimenopause and menopause can wreak absolute havoc on your confidence for so many reasons, one of which is feeling out of control because our bodies are no longer responding like they used to!
Grab a pen and paper because I have 10 areas you can take back control and get back to the girl you know is still in there!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU - https://lisaloufitness.com/musclehealth
My favorite Castor Oil and Cloth. Use code LISALOU for a discount: https://lisaloufitness.com/oilpack
Castor oil episode: https://podcasts.apple.com/us/podcast/age-in-reverse-energetic-bloated-workouts-for-women/id1639888265?i=1000653310085
My favorite probiotic: https://equi.life/products/daily-probiotic-support?irad=909131&irmp=3661479
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday May 24, 2024
Friday May 24, 2024
Sometimes it’s a small shift that can make the biggest difference in how we feel day to day, so today I’m sharing what you need to stop doing if you want to feel more energetic through this perimenopausal and menopausal journey!
Grab a note pad and pen and take an audit to see if you’re falling into any of these energy stealing traps!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday May 21, 2024
Tuesday May 21, 2024
Helping you avoid muscle loss is a personal mission I may just have been put on earth to accomplish.
Today I’m sharing 5 things I’ve found to help you build lean muscle and keep it so you can age independently while reducing body fat and improving overall body composition in perimenopause and menopause.
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE fb group for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday May 17, 2024
Friday May 17, 2024
Today we’re unpacking 3 crucial steps to combat 2 common symptoms women often face in perimenopause and menopause which is complete overwhelm and low motivation. There are reasons you feel you can’t handle many of life’s circumstances anymore, and much is tied to stress and hormonal disruptions.
Let’s keep it simple and break it down in a way that helps you take action to offset these unwelcome emotions starting today!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab a discount on my favorite castor oil and cloth with code: LISALOU https://lisaloufitness.com/oilpack
Join our Age in Reverse Community on Facebook to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday May 14, 2024
Tuesday May 14, 2024
Sleep is foundational to so many bodily processes, including weight management, heart health, a healthy immune system, and so much more!
Today I’m sharing 6 natural remedies that can help you sleep better, deeper, and for longer!
F.F.A.B. Transformation - If you’re ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!
Check it out here: https://lisaloufitness.com/ffab ;
Grab my favorite sleep oil using discount code: LISALOU https://lisaloufitness.com/sleep
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community
My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday May 10, 2024
Friday May 10, 2024
It’s far more common to find women in perimenopause & beyond underrating than overrating. In an attempt to offset extra weight, we often find ourselves moving more and eating less, however, this can be a huge stumbling block as your body shuts down progress leading to fewer results!
Today we dive into the nitty gritty on how to be sure you’re getting enough fuel to rock through this challenging phase of life!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
My favorite superfood bars, use code: LISALOU for a discount https://lisaloufitness.com/superfood
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/