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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Friday Feb 16, 2024
95. Does God care about the details of our lives? Spoiler alert, He does!
Friday Feb 16, 2024
Friday Feb 16, 2024
(FFF) On today’s Faith Forward Friday episode: Do you ever feel like there are things in your heart or on your mind that are just too insignificant to bring to the Lord?
Today we’re discussing the aspect of God’s character that dictates otherwise. Dive in with me as we challenge the limiting belief that we don’t need to concern Him with the small stuff. Spoiler alert, He cares about it all!
Snag my FREE 7 Day Fat & Faith on Fire Waist-Loss Guide here: https://lisaloufitness.com/guide/
Grab these incredible superfood bars and get a discount:https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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