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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Have you tried intermittent fasting but maybe find it hard to adhere to? Or perhaps you’re not experiencing all the amazing benefits you’ve heard about and are frustrated and confused?
Today I’m going to break it down and explain where you may be going wrong and what you can do to course correct so you can see and feel the results!
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Links in today’s episode:
- Episode 55: Minimize Risk of Dementia and Alzheimer’s
-To join the global detox: https://lisaloufitness.com/detox
-Grab the skin care that’s shaking up the industry and that has mad massive shifts in my skin: code: LISALOU15 for a discount off your first order:https://lisaloufitness.com/OneSkin
-My favorite home Infrared Sauna use code LISALOU20 for 20% off through Christmas https://lisaloufitness.com/sauna
-Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Website: https://lisaloufitness.com
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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