29.9K
Downloads
189
Episodes
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Friday Nov 17, 2023
Friday Nov 17, 2023
(FFF) On todays Faith Forward Friday, do you find yourself rationalizing your dreams away and coming up with all the reasons it won’t work? There’s actually some science behind this! On today's Faith Forward Friday, we’re taking a look at the reason we do this and how to move from head rationalization to heart realization and discussing how to align the heart and head with the Creator. My favorite home Infrared Sauna Use Code - LISALOU20 for the Black Friday sale - https://lisaloufitness.com/sauna Grab my FREE Age Reversal Checklist HERE - https://lisaloufitness.com/checklist Grab Jaime Winship’s book “Living Fearless” on Amazon - https://amzn.to/49Ci4IC > Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ > On FB: https://www.facebook.com/lisa.arendell > And in TT: https://www.tiktok.com/@lisaloufitness
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.