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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
You feel like you’ve heard about every trick in the books for getting in more steps, but I bet you’ve never heard the tip I’m going to share today!
In today's episode, we will cover Zone 1 and Zone 2 cardio, what they are, how to find them for your age range, and activity level, and we’ll cover the vast benefits of utilizing them to keep your body functioning optimally while helping prevent the onset of disease!
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Get your bag of antioxidant rich/mold and pesticide free coffee HERE: https://lisaloufitness.com/coffee
- Other links mentioned in other episodes: - Gut Health Protocol lisaloufitness.com/guthealth
- Click Here for Blue light blocking glasses. Use code LISALOU for a discount:
- LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
- Fill out this form so we can see if my one on one coaching may be a good fit: Https://lisaloufitness.com/form
- Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist
- Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
- Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
- On FB: https://www.facebook.com/lisa.arendell
- And in TT: https://www.tiktok.com/@lisaloufitness
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