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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Sleep should not be a luxury and is definitely not an option if you want to feel your best, perform your best, think your best, look your best, love your best.
It’s that important and will make everything you’re working so hard to achieve that much easier!
Here are 7 tips to maximizing your sleep right away.
LINKS mentioned in TODAY’S Episode:
>Blue light blocking glasses. Use code LISALOU for a discount: Click HERE
>Amber Neck Reading Light: Click HERE
>Amber Light Bulbs: Click HERE
>Salt Lamp that I'm loving: Click HERE
>Sleep Blend for extra sleep support: Code: LISALOU for a discount lisaloufitness.com/sleep
>Non Drowsy Melatonin:Code LISALOU for a discount HERE
>Adrenal Soothe: Code LISALOU for a discount HERE
>Mello Sleep Blend with Gaba/L-theanine/Magnesium: Code LISALOU for a discount HERE
Other links mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
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