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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
I shared in my stories this past week that I recently began trauma therapy. Because so many of you opened up to me in my DMs, I decided to dedicate an entire episode to the topic. I share my experience so far and what trauma actually is in hope of helping you decide if it’s right for you. - Gut Health Protocol. Get 10% off your first order of this or any other products here with code LisaLou: Lisaloufitness.com/guthealth
- Other links mentioned in other episodes: LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT -
Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form -
Get the Sleep Blend for those nights you need something more powerful: use code LISALOU for a discount: Lisaloufitness.com/sleep -
Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds -
Grab my FREE Energy Habits Checklist: https://lisaloufitness.com/energychecklist/ -
Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi -
NED Mello: Code LISALOU for a discount https://glnk.io/lq6q/httpswwwinstagramcomlisaloufitness -
ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com -
Website: https://lisaloufitness.com
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