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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In case you’re curious about what a day in my life looks like, I’m sharing everything from what I do from face yoga to workouts to light therapy.
I break down what days I do which activity/practice. I hope this serves to make you curious about possible new habits above anything else!
LINKS mentioned in TODAY’S Episode:
>Sleep Cycle (find in your App Store)
>Mello for sleep: Click Here
>Red Light for Face & Neck: Check it out here!
>Daily Fruit and Vegetable Blend for morning or anytime support: Try it Here!
>Sauna Blanket: Go Here!
>For my morning shake I use either Whey Protein form Legion OR Flip My Life plant based protein
>Grab my Bulletproof Knees & Mobility program here!
OTHER LINKS mentioned in other episodes:
>Gut Health Protocol - https://lisaloufitness.com/guthealth
> LMNT: For listeners of the Lisa Lou Show, get a free sample pack with your first purchase of any element product: https://lisaloufitness.com/LMNT
>Get a free hormone consultation in the US by a functional practitioner who I use and trust! https://lisaloufitness.com/amazingmeds
> Fill out this form so we can see if my one on one coaching may be a good fit: https://lisaloufitness.com/form
>Organifi products. Use code LisaLou19 for a discount: https://lisaloufitness.com/organifi
>NED Mello: Code LISALOU for a discount. Click HERE
>ARMRA Colostrum: Code LISALOU for discount: https://tryarmra.com
CONNECT WITH LISA:
> Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
> On FB: https://www.facebook.com/lisa.arendell
> And in TT: https://www.tiktok.com/@lisaloufitness
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