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Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Tuesday Jun 06, 2023
Tuesday Jun 06, 2023
Today I chat with Hormone & Fat Loss Specialist for women over 35, Tanya Pennington Miller. Tanya helps talks about the role DNA testing has in understanding everything from hormone health to why some people may be more predisposed to holding on to weight than others. We also talk about the difference between a conventional practitioner and a functional practitioner and why your conventional doctor isn’t the person to help you through your hormonal shifts.
This is a fascinating interview that brings a fresh and unique respective to how and why we feel the way we do, while offering practical advice as to what we can do about it.
Connect with Tanya: IG: @tanya.pennington.miller www.tanyapenningtonmiller.com
- Get a free hormone consultation in the US by a functional practitioner who I use and trust! lisaloufitness.com/amazingmeds
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