27.8K
Downloads
184
Episodes
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Today we’re talking about the number one reason we don’t stick with our health goals and what we can practically do to create momentum in our routines without the overwhelm.
If you’re looking to lose body fat and gain lean muscle mass, you need to tune into today’s episode!
FREE Resource! Download the Midlife Mind, Muscle, & Mission series here: https://lisaloufitness.com/planner/
F.F.A.B Mastermind waitlist - Check it out here: https://lisaloufitness.com/waitlist
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in perimenopause and beyond at https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.