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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Friday May 24, 2024
Friday May 24, 2024
Sometimes it’s a small shift that can make the biggest difference in how we feel day to day, so today I’m sharing what you need to stop doing if you want to feel more energetic through this perimenopausal and menopausal journey!
Grab a note pad and pen and take an audit to see if you’re falling into any of these energy stealing traps!
For help in perimenopause & beyond, join my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://Lisaloufitness.com/FFAB
Grab Muscle Health Plus which includes 5 muscle boosting properties at 15% off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Join our Age in Reverse Community to connect with more women in the same phase of life as you: https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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