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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
How do we bulletproof our bones in perimenopause & beyond? How do we prevent osteoporosis and if we already have it, can it be reversed?
Today I interviewed Kevin Ellis, aka The Bone Coach, who sheds light, hope, and tons of education on this important topic every woman over 40 needs to hear!
Get Kevin’s Stronger Bones Masterclass at https://lisaloufitness.com/bones
Find Kevin on IG here: https://www.instagram.com/bonecoachkevin?igsh=Y2RxeWJjMnRldnF5
Check out my Faith Forward Age Backward (F.F.A.B) program here: https://lisaloufitness.com/ffab/
Grab my very favorite superfood bars here: https://lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
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