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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
Thursday Aug 14, 2025
Thursday Aug 14, 2025
In this special episode, I’m sharing why I’m taking a short sabbatical from the Fit Life in MidLife podcast after three amazing years of consistent episodes.
I talk about the importance of creating margin in your life, protecting your boundaries, and leading by example, even when it means temporarily stepping back from something you’re passionate about. And by the way, I’m so thankful for you!
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
Ever wonder what happens when you fall off the “fit life” wagon? Or how to get back on track when life gets crazy busy?
In this episode, I get real about my own recent struggles with balancing body stewardship, work, and social commitments.
If you’re feeling off track with your own fitness or healthy habits, you’re not alone! Tune in for some honest encouragement and practical tips to make your body stewardship a top priority again. Listen to the full episode to get inspired and take your next step!
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
Have you ever wondered just how far your influence really reaches? Or how even your nonverbal cues could impact not just your friends, but friends-of-friends and beyond?
In this episode of Fit Life in Midlife, I dive into the fascinating "Three Degrees of Influence" theory, inspired by Ryan Leak’s book *How to Work with Complicated People.*
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
When was the last time you truly felt childlike wonder? How can bringing more awe into your life help you recharge and lead better?
In this episode of Fit Life in Midlife, I share my magical experience visiting a butterfly sanctuary and how it reignited that sense of pure joy and curiosity inside me.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
Curious about how to truly become your own best encourager when things get tough?
In this episode we dive deep into the life-changing power of self-talk, inspired by a heartfelt conversation I had with a colleague who learned to coach and cheer herself on through some lonely, challenging years.
I share three transformative tips to help you flip your inner dialogue from critical to uplifting… backed by scripture and real-life wisdom.
If you’ve been struggling with negativity or just need a little pep talk for your soul, hit play and let’s shift the way you show up for yourself, starting today!
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If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Ever wondered what real influence looks like outside of social media? Curious how you can make a genuine impact without a fancy title or big platform?
In this episode of Fit Life in Midlife, I dive into the everyday influence we all have—one conversation at a time.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jul 01, 2025
Tuesday Jul 01, 2025
Have you ever found yourself stuck in a never-ending one-sided conversation? Or wondered how to set healthy boundaries with people who dominate the dialogue?
From making sure conversations feel like a two-way street, to asking curious questions, knowing when to simply listen, and setting boundaries with grace, we’ll cover it all.
Curious how to never be the hostage, or known as “the talker” again? Tune in and let’s grow!
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Are you wondering how you can make an impact for decades to come? Curious about what steps you should take now to stay healthy, vibrant, and independent well into your 80s?
In this episode of FitLife in Midlife, I share three simple but powerful tips to help you look out for your future self and ensure you’re able to live with purpose for many years.
If you’d like to improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
For more Energy: use code LISALOU: https://lisaloufitness.com/beets
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/