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Episodes
Do you wish perimenopause wasn’t creating a body you no longer recognize? Are you going through hormonal changes that make it hard to lose weight? Do you feel like aging rapidly is depleting your energy stores? Is overwhelm zapping your motivation to create a routine? I’m so excited you’re here! This podcast will help you boost your energy, feel more confident, & understand how to work with your shifting hormones so you can lose frustrating belly fat while aging healthier! Hi, I’m Lisa Lou. A mom, wife, dancer, and total Jesus lover! I was on the perimenopause struggle bus for 11 years. I worked out too hard, ate way too little, and became completely discouraged when I wasn’t seeing results. I finally realized that if I was going to make progress, I had to ditch what no longer worked and incorporate more effective strategies for my changing hormones. I created a plan that simplified how I approached my health, providing me more freedom, in less time, & with better results. And I’m here to share it with you! If you’re ready to incorporate simple strategies for perimenopause or menopause that actually work… Solutions to ditching belly fat without massive restrictions or spending hours in the gym,.. Rock solid results like increased confidence, balanced hormones, and more energy… A smaller waistline, more strength, & the knowledge to age well, all through a faith forward approach that honors God...then this podcast is for you! Throw on your cutest pair of tennis shoes & let’s get ready to challenge the status quo on aging!❤️
Episodes
6 hours ago
6 hours ago
In today’s interview, Sandy DeFatta talks to us about her tremendous results over the past few years and how these past 3 months have further transformed her health and fitness. From 100 pounds overweight to her smallest waist circumference in over 40 years, she continues to inspire women everywhere!
Today is the last day of the flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
2 days ago
2 days ago
Today I interviewed FDN and hormone specialist Jennifer Woodward who explains the power of the Dutch test, why it’s important, and how it can help you get an accurate picture of your hormonal profile.
There’s no reason to suffer, and when we understand what’s happening to our body’s, we are better positioned to focus on exactly what we need for optimization and to feel the best we possibly can at every age!
Today is day 2 of my 3 day flash sale on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
3 days ago
3 days ago
Paula’s desire to get healthy and start living the life she was called to started about 2 1/2 months ago. Today she's lost almost 10" in total between her hips and waist and is loving her new energy! Today she’ll share what she’s done, how she’s stayed motivated when things got tough.
My 3 day flash sale starts today on my Faith Forward Age Backwards (F.F.A.B.) Transformation: https://lisaloufitness.com/ffab
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
6 days ago
6 days ago
If we want different results, we need to do something different…because what used to work in our 20’s and 30’s no longer works in our 40’s and beyond.
Today I’ll talk about my 5 top workouts for perimenopause and menopause, why they’re so good, and how to easily stack them so you don’t drown in overwhelm!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 30, 2024
117 | 3 ways to improve waist to hip ratio in perimenopause
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
Today I’m breaking down the simple lifestyle shifts that pack the most punch and deliver results over and over again. Where you store body fat matters, so focusing on the ratio in this area is for more than just aesthetics, it’s for your heart health and so much more!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Friday Apr 26, 2024
Friday Apr 26, 2024
Why does waist to hip ratio matter and what is visceral fat?
Today we’re covering these topics and how they relate to your overall health. I’ll also tell you exactly how to calculate it and what your number means.
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Bloating is one of the most common symptoms in perimenopause and menopause, but losing our ability to cope, poor digestion, less energy, tender breasts, inability to lose weight, and thyroid issues are others that we often have to contend with.
Today I’m sharing how castor oil can be an easy addition to your daily habits and why it’s such a game changing resource!
Get on the waitlist to be notified of our FFAB flash sale: https://lisaloufitness.com/waitlist/
Grab my favorite organic castor oil and the organic cloth that makes it less messy and more effective. Use code LISALOU for a discount over $59: https://lisaloufitness.com/oilpack
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
Friday Apr 19, 2024
Friday Apr 19, 2024
If you feel like you’re spinning your wheels and that your workout regimen is no longer working, you could be missing a key element that is known to build lean muscle while reducing body fat…ie kickstarting your results and overcoming plateaus!
Today we’ll dive into progressive overload, how to implement it, and why it’s so important in perimenopause and menopause!
Check out my Faith Forward Age Backward Transformation (F.F.A.B) program here: https://Lisaloufitness.com/FFAB
Grab my favorite superfood bars at lisaloufitness.com/superfood
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
On FB: https://www.facebook.com/lisa.arendell
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