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Are you a midlife woman who feels like your health and fitness have slipped away? You know what to do but struggle with the discipline and habits to follow through. Do you crave personal growth but find it hard to stay consistent? And as a woman of faith, do you feel like you’ve lost yourself in the weight of responsibilities and life’s demands? Then this podcast is for you! This show will help you build high-performance habits that are simple to implement—so you can regain your health, strength, and vitality while deepening your faith and pursuing intentional personal growth! Hi, I’m Lisa Lou—a wife, mom, dancer, personal growth enthusiast, and total Jesus lover! I’m also a High Performance Habits Speaker & Coach, trained through John Maxwell Leadership, with over 23 years in leadership development, three decades of entrepreneurship, and a Master’s in Exercise Science. I remember feeling like I was standing on shifting sand when I entered this midlife phase. My body was changing, my faith was tested through deep waters, and my personal growth felt stagnant. But after years of hard work—both personally and with my clients—I’ve developed high-performance habits that have transformed how I show up in life. These habits have helped my clients lose body fat, gain muscle, grow in their walk with the Lord, and cultivate intentional personal growth that impacts every area of life. And now, I’m here to share it all with you! So if your health has slipped further away… You need help building discipline… If you crave personal growth… And desire a deeper faith walk… You’re in the right place! Through high-performance habits you’re going to develop fitness in every area: your body, your faith, and your personal growth! We’re in this together, sweet girl, and we’re about to become best friends! Now, let’s get ready to build a fit life in midlife!
Episodes
4 days ago
4 days ago
Have you ever wondered how you’d handle a sudden crisis or unexpected job loss? How do you find hope and gratitude in the midst of tough seasons?
In this week’s episode of Fit Life in Midlife, I’m taking you behind the scenes of some pretty intense personal moments, starting with the shocking news that my daughter was in church when a mass shooting was averted (praise God for protection and quick-thinking security!).
Then, I open up about my husband’s recent layoff and the challenging job search, sharing the three mindset shifts we’re using to get through it!
Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisalouimpact/
Tuesday May 20, 2025
Tuesday May 20, 2025
Struggling to say what you really mean, or second-guessing your words after you speak?
In this episode, we’re diving into the heart of communication: why it’s about connection, not just words. I’ll share insights from John Maxwell’s 16 Undeniable Laws of Communication and reveal the #1 reason many midlife women aren’t making the impact they’re called to.
Registration for my WOWWW Mastery is open! I take a VERY small cohort of women so click here to reserve your spot now! https://lisalouimpact.com/woww/
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Monday May 12, 2025
Monday May 12, 2025
If you’ve been diagnosed with a thyroid condition, chances are you may be confused as to where to begin.
On today’s interview with Dr. Eric Osansky, we dive into natural and practical strategies for managing your thyroid health, what tests you should request from your doctor if you suspect you have a thyroid condition, and hope for those who have already been diagnosed!
Connect with Dr. Eric Osansky:
https://savemythyroid.com/podcast-2/
https://savemythyroid.com/book/
https://savemythyroid.com/youtube
https://savemythyroid.com/newsletter
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Monday May 05, 2025
Monday May 05, 2025
Our heart health is as much spiritual as physical, but so many women in midlife don’t have a full understanding of how our heart health shifts the closer we get to menopause.
Today I will cover how our changing hormones affect our heart and what we can do about it!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Have you ever wondered how much influence you really have—even if you’re not a “big influencer”? Or questioned if how you live your life in midlife truly matters to others?
In this episode of FitLife in Midlife, I dive into the surprising power of our everyday influence, sharing a heartwarming story from a recent retreat with my fabulous clients.
From giggling on trampolines to connecting with a 15-year-old stranger at the park, I unpack how simply showing up and enjoying life can inspire those around us—young and old.
We talk about busting outdated beliefs about aging, embracing vibrancy in midlife, and the ripple effect of positive attitudes.
Ready for a perspective shift about your own impact? Hit play and listen in to get inspired about the difference you’re already making, just by being you!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
How can high performance habits transform the way you approach your calendar and priorities? And why does focusing on your physical health spill over into every other part of your life?
In this episode, I dive into these questions and share some real talk about why the way we manage our time and our well-being can truly impact everything we do.
I also read a powerful piece at the end (not written by me, but oh-so-good) that you’ll want to take to heart. It’s a short episode, but trust me—it packs a punch if you let the message sink in. Ready to level up your daily habits? Hit play and let’s get into it!
If you’d like improve communication at work or at home, or just understand yourself better, click here: https://lisalouimpact.com/chat
To get in the waitlist for my next WOWWW Mastery, click here: https://lisalouimpact.com/woww/
Want to understand patterns of your own behavior & that of those you live or work with? Email me and we’ll schedule a discovery call! Lisalouimpact@gmail.com
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 15, 2025
Tuesday Apr 15, 2025
For my 200th episode, I’m breaking down the 2 key areas that must be intentionally worked on in order to be where God called you to be.
Having a mentor and prioritizing our calendar are 2 of the fastest ways to get unstuck! Ignore them, and you risk being in the same place one year from now. It’s time to get intentional!
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/
Tuesday Apr 08, 2025
Tuesday Apr 08, 2025
Do you really know yourself?
Midlife often brings a sense of confidence—but not always. Especially if you’ve spent years shape-shifting to fit others’ expectations, losing sight of who you truly are.
In this episode, we dive into the power of self-awareness—why understanding how you’re wired is the key to greater influence, deeper impact, and a more fulfilling Act 2. If you’re ready to stop conforming and start leading with clarity and confidence, this one’s for you.
For more energy: use code LISALOU: https://lisaloufitness.com/beets
Go grab my new Glutes to Boots workout at a great price…yours to keep! https://lisaloufitness.com/glutestoboots/
Joint pain? Try this life changing formula with discount code for your first order: LISALOU https://lisaloufitness.com/jointhealth
Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Estrogen, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU https://lisaloufitness.com/musclehealth
Hair regrowth supplement: https://lisaloufitness.com/hairgrowth
Bone Broth protein that tastes like chocolate donuts! https://lisaloufitness.com/bonebroth
For my go to whey protein shake, use code lisalou(lowercase) for a discount: https://lisaloufitness.com/legion
Join my FREE FB community for women in midlife working on habits in your health, faith, and personal growth. https://lisaloufitness.com/community
Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/